Areas of Focus
What we help with.
Explore the concerns I support most often. Jump to a category, then book a session to talk it through.
Tics & OCD
Specialized intervention
Tics & OCD
Tourette Syndrome & Tics
CBIT-based support to build awareness and gain control over tics, with strategies that carry into daily life.
Tics & OCD
OCD & Intrusive Thoughts
Exposure and Response Prevention to loosen the grip of obsessions and compulsions, at a pace that feels safe.
Tics & OCD
Family & Caregiver Support
Helping families understand tics and OCD, and learn how to reinforce positive change at home.
Mood & anxiety
Finding steadier ground
Mood & anxiety
Anxiety & Stress
Practical, science-informed tools to quiet a racing mind and rebuild a sense of calm and control.
Mood & anxiety
Depression
Compassionate support to move through low mood and reconnect with motivation, meaning and momentum.
Mood & anxiety
Panic & Phobias
Targeted, step-by-step strategies to reduce panic and face specific fears at a pace that feels manageable.
Trauma & grief
Healing at your pace
Trauma & grief
PTSD & Trauma
A steady, paced approach to processing difficult experiences and reclaiming a sense of safety.
Trauma & grief
Grief & Loss
A gentle space to honour what you’ve lost and find your footing again, in your own time.
Trauma & grief
Emotional Regulation
Practical skills to understand intense emotions and respond with steadiness rather than overwhelm.
Life & relationships
Growth & connection
Life & relationships
Life Transitions
Support through change in career, identity, relationships or stages of life, so transitions become growth.
Life & relationships
Self-Esteem & Patterns
Break limiting patterns and rebuild a steadier, kinder relationship with yourself.
Life & relationships
Relationships & Connection
Navigate communication, boundaries and connection to build healthier, more fulfilling relationships.
See something that fits?
You don’t need to have it all figured out. Bring what’s on your mind and we’ll start there.